Gambling addiction is a serious problem that can lead to financial ruin, personal turmoil and even family and friendship problems. Fortunately, there are treatment options available. Some of these include a gradual decrease in gambling, self-help strategies and avoiding high-risk situations like using credit cards, spending large amounts of cash or engaging in social activities at instant withdrawal online casino Singapore venues. Others involve seeking professional help, including medication and counseling. Taking action early on to address the issue is important for success.
Realizing that you have a problem is an important first step in overcoming your gambling addiction. Other indicators of a gambling problem are feeling guilty after gambling, lying about your gambling activity and using it to cope with stressors. You may also find yourself borrowing money or stealing to gamble, which can lead to legal issues. If you’re struggling with gambling addiction, you can seek help from a mental health specialist, who can provide a dual diagnosis and prescribe medicines that ease any symptoms. You can also join a support group, such as Gamblers Anonymous, to speak with other people in similar situations who can offer guidance and encouragement.
Developing a solid plan is key for overcoming your gambling addiction. Some of the best methods for doing so include creating a budget, setting spending limits, putting someone else in charge of your money and closing your jdl77 online betting accounts. Additionally, limiting your access to gambling establishments by removing your name from the guest lists or calling ahead can help prevent temptation.
Another helpful strategy is to replace problematic behaviors with new activities that will keep your mind occupied. This is particularly useful for persons who engage in gambling for the excitement it provides, as research(1) suggests that people with a pathological addiction often have a low threshold for boredom. Some possible ways to occupy your time include starting a new hobby, traveling to different destinations or trying out restaurants.
You can also practice mindful meditation, yoga or deep breathing exercises to help calm your thoughts and emotions, which can trigger the desire to gamble. You can also try writing down your feelings in a journal, which is a common way for people
who struggle with mental illness to express them. Keeping a journal can also help you spot unhealthy patterns and negative habits that could be contributing to your gambling addiction.
Lastly, you should get in touch with a therapist who specializes in gambling addiction. Sternlicht says that many specialists accept health insurance, and those who don’t may work on a sliding scale or other payment system in alignment with what you can afford. You can search for a specialist online or call your insurer for a list of in-network resources. You can also reach out to the National Council on Problem Gambling for a local referral. Talking through your feelings with a therapist can also help you feel better about yourself and reduce the tension that can contribute to gambling behavior.